Pages

Monday, February 28, 2011

Tempat Practical Ku....^_^

port lepak @ tmpt tido...

surfing area...
workstation....

front door... kat sini ar akan aku abiskan masa sehingga 29 April 2011 nnt.....bermula dari 18 January 2011...
wooohooo....mcm2 ilmu aku dpt kat cnie.....boss pon best giler...credit too Pn T.P sbb anta aku at cnie....hehe ^^

Monday, February 21, 2011

Insomnia

Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.

Causes, incidence, and risk factors

Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.

Insomnia is caused by many different things. The most common causes of insomnia are:

  • Alcohol

  • Anxiety

  • Coffee

  • Stress

Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.

Symptoms

  • Difficulty falling asleep on most nights

  • Feeling tired during the day or falling asleep during the day

  • Not feeling refreshed when you wake up

  • Waking up several times during sleep

People who have primary insomnia tend to keep thinking about getting enough sleep. The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes.

Signs and tests

Your health care provider will do a physical exam and ask you questions about your current medications, drug use, and medical history. Usually, these are the only methods needed to diagnose insomnia.

Polysomnography, an overnight sleep study, can help rule out other types of sleep disorders (such as sleep apnea).

Treatment

The following tips can help improve sleep. This is called sleep hygiene.

  • Avoid caffeine, alcohol, or nicotine before bed.

  • Don't take daytime naps.

  • Eat at regular times each day (avoid large meals near bedtime).

  • Exercise at least 2 hours before going to bed.

  • Go to bed at the same time every night.

  • Keep comfortable sleeping conditions.

  • Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.

  • Use the bed only for sleep and sex.

Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. Watching TV or using a computer may be stimulating to some people and interfere with their ability to fall asleep.

If you can't fall asleep within 30 minutes, get up and move to another room. Engage in a quiet activity until you feel sleepy.

One method of preventing worries from keeping you awake is to keep a journal before going to bed. List all issues that worry you. By this method, you transfer your worries from your thoughts to paper. This leaves your mind quieter and more ready to sleep.

If you follow these recommendations and still have insomnia, your doctor may prescribe medications such as benzodiazepines.

Expectations (prognosis)

You should be able to sleep if you practice good sleep hygiene. See a doctor if you have chronic insomnia that does not improve.

It is important to remember that your health is not at risk if you do not get 6 - 8 hours of sleep every day. Different people have different sleep requirements. Some do fine on 4 hours of sleep a night, while others only thrive if they get 10 - 11 hours.

Sleep requirements also change with age. Listen to your body's sleep signals and don't try to sleep more or less than is refreshing for you.

Complications

Daytime sleepiness is the most common complication, though there is some evidence that lack of sleep can also lower your immune system's ability to fight infections. Sleep deprivation is also a common cause of auto accidents -- if you are driving and feel sleepy, take a break.


http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001808

Sunday, February 20, 2011

C Dia nyanyi...

Sedikit Sentapan

kdg2 aku x faham ngan manusia....suke mengejek...menghina.....aku pon same gak...but..pepandai ar jg hati...korg nk kutuk ke..ape ke...hal korg ar....tp perlu ke sampai membuatkan org lain terasa?
kalau korg x reti nk respect prasaan org...korg agak..ada ke org nk respect korg?

salah ke aku hitam?
salah ke aku gemuk?

yes....
korg perfect...
muka jambu...kurus...cerah..bergaya...ber wang....
korg di sayangi....berpengaruh....
sbb tu ley suka2 bahan org tanpa berfikir ye x?
huhu ^^

xpelah....
aku pon kadang2 membahan gak...tp ada had nye ar..sbb aku taw aku x perfect cam korg...
RestInPeace~~~

Friday, February 18, 2011

salah ke laki suke Teddy Bear?


18 Feb 2011 / 5.20pm

arip : ayu..nak adiah~~~
ayu : dan2 je nk adiah...
arip : nk 1 bear yg shomel~~~
ayu : yerk!!
teddy bear hutak kau..
mcm pompuan je kau ni

kesimpulan nye....salah ke laki suke kompol TeddyBear?

Enchanted-Taylor Swift

There I was again tonight forcing laughter, faking smiles
Same old tired, lonely place
Walls of insincerity
Shifiting eyes and vancancy vanished when I saw your face
All I can say is it was enchanting to meet you

Your eyes whispered "have we met?"
Across the room your silhouette starts to make it's way to me
The playful conversation starts
Counter all your quick remarks like passing notes in secrecy
And it was enchanting to meet you
All I can say is I was enchanted to meet you

This night is sparkling, don't you let it go
I'm wonderstruck, blushing all the way home
I'll spend forever wondering if you knew
I was enchanted to meet you

The lingering question kept me up
2am, who do you love?
I wonder till I'm wide awake
Now I'm pacing back and forth, wishing you were at my door
I'd open up and you would say,
It was enchanting to meet you
All I know is I was enchanted to meet you

This night is sparkling, don't you let it go
I'm wonderstruck, blushing all the way home
I'll spend forever wondering if you knew
This night is flawless, don't you let it go
I'm wonderstruck, dancing around all alone
I'll spend forever wondering if you knew
I was enchanted to meet you

This is me praying that this was the very first page
Not where the story line ends
My thoughts will echo your name until I see you again
These are the words I held back as I was leaving too soon
I was enchanted to meet you
Please don't be in love with someone else
Please don't have somebody waiting on you
Please don't be in love with someone else
Please don't have somebody waiting on you

This night is sparkling, don't you let it go
I'm wonderstruck, blushing all the way home
I'll spend forever wondering if you knew
This night is flawless, don't you let it go
I'm wonderstruck, dancing around all alone
I'll spend forever wondering if you knew
I was enchanted to meet you

Please don't be in love with someone else
Please don't have somebody waiting on you

Thursday, February 17, 2011

being played by my own heart~~~

hurm....

ntah ar.....aku tol2 yakin....tp tol ar....masih terlalu awal.....tp...aku takut..tp...aku xley cam nie......what's wrong with u ariff?

hurm....

aku dah lame x rasa gila cam nie....owh...tolonglah.......YaAllah...tunjuk kan aku ape yg berlaku sebenarnye...

hurm....

aku tol2 x selesa...siang..malam..dia sentiasa ada.....risau...rindu..."jgn risau...sy jg hati awk leklok ;-)"..hny jg hati je?oh.....takut nye aku...ape aku perlu buat?
Gila..ariff...u r Gila...now u Gilakan dia.....really2 Gila....
hope she will understand....


bEleK2..n gOdek2 fakta yg menarik ttg Bumi...

x pnah d buat aku mengepos sehari berkali2 kat blog nie....

ni ada sumting yg aku ley share...mayb korg dah taw dah pn...tp...
peduli ape aku...

ni fact2 menarik Bumi kita...

wargh...

seharian kat Cyber Computer nie..xtaw nk wat pe..dok belek2...belek2...nk design blog kate nye...pusing sane...godek sini...xd yg beruah pon..tp rasa cam nk muntah~~~tolong ar....

2011

aloo..rasanye..utk taun 2011 ni lom ada post pape ag...an?aku x kreatif ar...tgk blog org...jelez jer...design...isi2....arrangement..aku punye...sendiri tgk pon bosan...

sape ley ajar???tolong ar!!!

________________________________________________

baru 2 bulan berlalu dlm 2011 nie..tp dah mcm 2 aku lalui..contohnye....mcm2 ar...
huhu^^ skank...practical kat CyberComputer, still at Bt Pahat Johor...lmbtnye nk abis...
nk alek Selangor ar....windu....kt....Ibu..Papa...Family...Kucing2...DIa...huhu ^^

ops..ada customer...later...daaa~~~